Latest News...  

  Last updated
  26 July 2017 - Limited updates to this website after 26 July 2017
 

After the 26 July 2017 there will limited further updates to this website, as Harrow council have introduced their own website to provide information about walks and other exercise opportunities in the borough of Harrow. The council's new website can be accessed by clicking on the following link =>  www.harrow.gov.uk/getactive

Main contact number for Harrow Health Walks has changed

The coordinator for the Harrow Walking for Health scheme is now Ferhat Cinar, from the Council's Adult Health Improvement Team. 

He can be contacted on 020 8420 9526, if anyone has questions about any walk or any aspect of the scheme. 

The primary email id contact for the scheme is healthyliving@harrow.gov.uk

 
WHY YOU SHOULD BE WALKING !!!

Everyone knows that exercise is good for us, right? But not everyone relishes the thought of actually doing something to make us healthier. Well here's a message for you... Your already do some basic exercise pretty much every day of your life!! And that exercise is WALKING !!! So, why not make the time to do just a little bit more and on a regular basis and see what a difference it can make to your life.

Here are a series of links from well respected sources about the benefits of walking. Enjoy the read then resolve to put on your shoes and get walking.

Go to NHS Choices homepage

Your health, your choices

 => Walking for Health - Getting Started

Go to NHS Choices homepage

Your health, your choices

 => Get Fit For Free

Home=> Why Walk?