Latest News... 

Urgent new flash!
Monday 14 May South Harrow walk start at the usual time of 10:30am and will take the usual circular route. 

The previously advertised extended, one way walk to Alperton took place on Monday 7 May.

Apologies for any confusion.

The Hillingdon Trail

Due to the apparent lack of interest, the first stage of this walk - 19 May 2012 - has been CANCELLED.

Hopefully the remaining three stages of the walk - June, July & August - will receive greater interest and support and will still go ahead. But to be sure of this please click on the link below for more information and registration details.

The Hillingdon Trail! A new walk for Summer Saturdays*
*3rd Saturday of month May, June, July, August 2012



If you haven't previously registered as a Harrow Health Walks Walker then please click on the link on the right to download an Outdoor Health Questionnaire, which should be completed and returned to:-

Mrs Laura Waller, Public Health Improvement Officer, NHS Harrow,
The Heights, 4th Floor, 59-65 Lowlands Road, Harrow, HA1 3AW  

Click on the link below for more information about the new Hillingdon Trail Summer walks
the-hillingdon-trail.php

Click on the link below to read Hillingdon Council's guide to the trail  http://www.hillingdon.gov.uk/index.jsp?articleid=8723

Click on the link below to download a copy of the Outdoor Health Questionnaire 

Handover OHQ B&W.pdf Handover OHQ B&W.pdf
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The Rayners Lane Tuesday evening walks resume at 7pm on 27th March 2012. Steve Phull will lead the walks. Meet outside the "On a Roll" cafe, near Rayners Lane station. Walk duration approximately 1 hour.

Please note that these walks do NOT follow the same route as the Rayners Lane Saturday walks.

 The Belmont Rattler Walk resumes 14th April for the Summer. Click on the link (on the right) for full details.

Rattler Poster.pdf Rattler Poster.pdf
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New photos are being added regularly. Click on the "Photographs" link. If you have any photos of walks then please send them through to garyglazerman@yahoo.com and I'll put the best ones up. 

Nordic Walk Training Sessions
Want to know more? Follow the link below to go to a recent BBC's You & Yours show, where a feature on Nordic Walking was aired (it starts at around 38 minutes into the broadcast) http://www.bbc.co.uk/iplayer/episode/b018wgzd/You_and_Yours_Sporting_Nation/ 

Alex Ngui will be running training lessons for those who want to learn the basic techniques so they can join in the weekly Nordic Walking sessions. The 4 x 1 hour sessions will run each week starting on the following date*:-

  • June 12
  • July 3

Each of the 1 hour sessions builds from the lessons learned in the previous lesson, so to complete the course you must attend each of the relevant weekly sessions, even if these end up being spread over several months.

* Dates may be subject to change and cancellation with little notice so check with Alex or on the web site.