I'm Convinced! What do I do next? 

Before you walk...

  • Consult your GP before attending a walk if you have any concerns about your ability to exercise.
  • Simply select a walk and turn up, there's no need to book.
  • Arrive at the meeting point 10 mins before the start of the walk.
  • If it's your first ever walk with the Walk Your Way To Health In Harrow walking scheme you will need to complete a brief health questionnaire.
  • The walk leader has blank questionnaires for you to complete on the day or you can download the questionnaire by clicking on the following link => WALKERS REGISTRATION FORM and then complete it at home and bring it along to your first walk. 

Remember we walk all year round and in all weathers (except when it's expected to be very icy underfoot) so...

  • Bring along any medication that you may need during the walk, e.g. glucose/sweet, asthma inhaler, GTN spray/tablets.
  • Wear comfortable and appropriate clothing for the weather - layered and waterproof clothing in cooler and wetter conditions.
  • Wear comfortable and appropriate footwear - shoes with good grip and waterproof if wet, muddy or snowy.
  • Bring a drink, especially in warm weather and a snack (biscuit, banana, glucose/sweet or similar), especially for longer walks.