Why walk?

Do you want to know the secret answer for improving your health?

It’s free, easy to take, has an immediate effect and you don’t need a GP to get some.

And the answer is ? ?

Exercise !! 

Walking is simple and one of the easiest ways to exercise regularly, get more active, lose weight and become healthier.

It's underrated as a form of exercise but walking is ideal for people of all ages and fitness levels who want to be more active.

Regular walking has been shown to reduce the risk of chronic illnesses, such as heart disease, type 2 diabetes, asthma, stroke and some cancers.